Photo Credit: Unsplash
So in my last few posts I have discussed the best at home exercises and workouts to help you become Better Than Yesterday. Today and probably for a number of posts to come we are going to focus on our diets. We are going to focus on which foots are god to consume when, what foods aid in fat/weight loss, and per request which foods aid in cutting that belly fat and flatten that stomach.
Let’s start with the request, what foods aid in cutting that stubborn belly fat?
Well I’m also not going to make it thattt easy..
I’m going use this first post to emphasize what I have preached from day one. Beginning by being a Broken Record and emphasizing the Importance of Water. Water is where it all begins and ends. If you don’t consume enough water you will never manage to reduce that stubborn belly fat. Water is essential for you metabolism and digestive system. If your body does not have that water it needs it will not only take longer to break food down you consume and will not only put a lot more unnecessary and avoidable pressure on other body functions like the colon but it will also slow down your metabolism.
Lemons, lemons, lemons, another item I have mentioned along with water in many of my blog posts before (Importance of Water, Small Steps BIG Changes, One Step At A Time). Lemons aid us in many ways, but for this post they aid us in the perfect manner, by aiding us in weight and belly fat loss. I have always suggested drinking a glass of lemon water and going for an empty stomach (obviously besides the lemon water) AM walk, it’s literally that easy. One glass of lemon water and a 30 minute walk. Watch magic happen.
Last but by no meals the least important is Portion Control. I know this isn’t a food but its my blog so I can cheat if I want to *evil laugh*. Portion Control is critical so please please please read my post Portion Control and the the 6 steps i have in there to help you control your portion sizes.
Begin with these three and you will be well on you way to becoming Better Than Yesterday. Also please stay tuned for my next post which will be more in line with which foods help you cut that belly fat.
Have any questions or comments? Well if you do please leave them below or Tweet me @HarmanBains_ with #BetterThanYesterday!